Nutrient | NRCg | Dietary intake | ||||
---|---|---|---|---|---|---|
NRC MRd | NRC AIe | NRC RAf | L-MAINT | O-MAINT | O-RESTRICT | |
Minimuma | ||||||
Choline (mg) | 50 | – | 63 | 61.16 (37.59–103.28) | 87.97 (44.05–102.32) | 55.26 (47.36–60.80) |
Cobalamin (ug) | – | 0.44 | – | 2.27 (1.40–3.84) | 3.27 (1.64–3.80) | 2.05 (1.76–2.26) |
Folate (ug) | 0.015 | – | 0.019 | 0.14 (0.09–0.24) | 0.20 (0.10–0.23) | 0.13 (0.11–0.14) |
Niacin (mg) | – | 0.79 | – | 8.04 (4.94–13.57) | 11.56 (5.79–13.45) | 7.26 (6.22–7.99) |
Pantothenic acid (mg) | 0.11 | – | 0.14 | 0.84 (0.52–1.42) | 1.21 (0.60–1.40) | 0.76 (0.65–0.83) |
Pyridoxine (mg) | 0.05 | – | 0.06 | 0.61 (0.38–1.03) | 0.88 (0.44–1.02) | 0.55 (0.47–0.61) |
Retinol (ug) | – | 19.8 | 24.7 | 82.30 (50.58–138.98) | 118.39 (59.28–137.69) | 74.37 (63.73–81.83) |
Riboflavin (mg) | – | 0.079 | 0.099 | 0.44 (0.27–0.74) | 0.63 (0.31–0.73) | 0.39 (0.34–0.43) |
Thiamine (mg) | – | 0.11 | 0.14 | 0.96 (0.59–1.62) | 1.38 (0.69–1.61) | 0.87 (0.74–0.96) |
Vitamin D3 (ug) | – | 0.14 | 0.17 | 0.78 (0.48–1.32) | 1.12 (0.56–1.31) | 0.71 (0.60–0.78) |
Vitamin E (mg) | – | 0.74 | 0.94 | 18.87 (11.60–31.87) | 27.15 (13.59–31.57) | 17.05 (14.61–18.76) |
Maximumb | ||||||
Choline (mg) | 50 | – | 63 | 102.19 (85.79–105) | 91.03 (81.58–102.32) | 56.93 (47.36–63.06) |
Cobalamin (ug) | – | 0.44 | – | 3.80 (3.19–3.90) | 3.38 (3.03–3.80) | 2.11 (1.76–2.34) |
Folate (ug) | 0.015 | – | 0.019 | 0.23 (0.20–0.24) | 0.21 (0.19–0.23) | 0.13 (0.11–0.14) |
Niacin (mg) | – | 0.79 | – | 13.43 (11.28–13.8) | 11.96 (10.72–13.45) | 7.48 (6.22–8.29) |
Pantothenic acid (mg) | 0.11 | – | 0.14 | 1.40 (1.18–1.44) | 1.25 (1.12–1.40) | 0.78 (0.65–0.86) |
Pyridoxine (mg) | 0.05 | – | 0.06 | 1.02 (0.86–1.05) | 0.91 (0.82–1.02) | 0.57 (0.47–0.63) |
Retinol (ug) | – | 19.8 | 24.7 | 137.53 (115.45–141.3) | 122.50 (109.78–137.69) | 76.61 (63.73–84.86) |
Riboflavin (mg) | – | 0.079 | 0.099 | 0.73 (0.61–0.75) | 0.65 (0.58–0.73) | 0.41 (0.34–0.45) |
Thiamine (mg) | – | 0.11 | 0.14 | 1.61 (1.35–1.65) | 1.43 (1.28–1.61) | 0.89 (0.74–0.99) |
Vitamin D3 (ug) | – | 0.14 | 0.17 | 1.30 (1.10–1.34) | 1.16 (1.04–1.31) | 0.73 (0.60–0.80) |
Vitamin E (mg) | – | 0.74 | 0.94 | 31.53 (26.47–32.4) | 28.09 (25.17–31.57) | 17.57 (14.61–19.46) |
Averagec | ||||||
Choline (mg) | 50 | – | 63 | 84.61 (62.76–103.47) | 89.22 (63.24–102.32) | 55.98 (47.36–63.0) |
Cobalamin (ug) | – | 0.44 | – | 3.14 (2.33–3.84) | 3.31 (2.35–3.80) | 2.08 (1.76–2.34) |
Folate (ug) | 0.015 | – | 0.019 | 0.19 (0.14–0.24) | 0.20 (0.14–0.23) | 0.13 (0.11–0.14) |
Niacin (mg) | – | 0.79 | – | 11.12 (8.25–13.60) | 11.73 (8.31–13.45) | 7.36 (6.22–8.28) |
Pantothenic acid (mg) | 0.11 | – | 0.14 | 1.16 (0.86–1.42) | 1.22 (0.87–1.40) | 0.77 (0.65–0.86) |
Pyridoxine (mg) | 0.05 | – | 0.06 | 0.85 (0.63–1.03) | 0.89 (0.63–1.02) | 0.56 (0.47–0.63) |
Retinol (ug) | – | 19.8 | 24.7 | 113.86 (84.45–139.25) | 120.07 (85.10–137.69) | 75.33 (63.73–84.78) |
Riboflavin (mg) | – | 0.079 | 0.099 | 0.60 (0.45–0.74) | 0.64 (0.45–0.73) | 0.40 (0.34–0.45) |
Thiamine (mg) | – | 0.11 | 0.14 | 1.33 (0.99–1.63) | 1.40 (0.99–1.61) | 0.88 (0.74–0.99) |
Vitamin D3 (ug) | – | 0.14 | 0.17 | 1.08 (0.80–1.32) | 1.14 (0.81–1.31) | 0.71 (0.60–0.80) |
Vitamin E (mg) | – | 0.74 | 0.94 | 26.11 (19.36–31.93) | 27.53 (19.51–31.57) | 17.27 (14.61–19.44) |